Lap-by-Lap Split Adjustments
Drag sliders to test dropping tenths of a second on individual laps.
Interactive Ghost Race Visualizer
Watch the two races unfold side-by-side in real time (accelerated).
Head-to-Head Split Differential
Negative delta = Race 1 was faster| Lap | Distance | Race 1 Lap | Race 1 Cum | Race 2 Lap | Race 2 Cum | Lap Diff | Running Delta |
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500 Freestyle Target Pacing Plan
Target Goal: 6:09.50 (New Personal Best)
Clean breakout; long glide; 33.5s / 36.5s splits. Settle into rhythm without over-kicking.
Hold 37.3s / 37.7s. 2 to 3 fast dolphin kicks off each turn. Keep stroke count long.
The crucial mental test. Don't let pace slide to 40s. Push off the walls with intention (37.5s / 37.5s).
Build the kick. Hold 37.7s / 37.8s. Get ready for the bell lap charge.
Fiona's superpower. No breathing inside the 5-meter flags on the last turn. Empty the tank with a sub-36.5s closing 50!
Championship Qualifying Standards
In interscholastic high school swimming, qualifying cuts must be achieved in an official scholastic meet during the current school season (Fall 2026). Qualifying times from previous school years (or summer club seasons) do not carry over to qualify a swimmer for this year's championship meet. Lifetime PBs highlight proven championship speed and give swimmers a clear roadmap for what they are capable of re-achieving as the season progresses!
Historical Race Log
--| Date | Season | Meet | Final Time | Place | NISCA | Score | Swimcloud |
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